The Batch-Cook Matrix
| Protein | Carb | Veg | Sauce |
|---|---|---|---|
| Chicken | Rice | Broccoli | Teriyaki |
| Tofu | Quinoa | Peppers | Pesto |
*Makes 12+ combos from 4 ingredients each*
Time-Saving Tools
- Instant Pot Duo (cooks rice while steaming veggies)
- Souper Cubes (freeze perfect portions)
- Glass 3-compartment containers (oven/microwave safe)
Sample Grocery List ($50/week)
- 5lbs chicken thighs
- 2lbs frozen veggies
- 18 eggs
- 2lbs sweet potatoes
- 1 giant tub of spinach
Pro Tip: Roast everything at 425°F for 20 mins = no babysitting
FAQ
Q: How long do prepped meals last?
A: 4 days fridge / 3 months freezer
Q: Best containers to prevent soggy food?
A: We recommend Glasslock with vented lids
